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Ilona - Body Mind Harmony
Oct 6, 20224 min read
Judgement – When the White Elephant in the room can no longer be ignored...
I love when a story for a blog lands in my lap… The other morning I was judged as a “Privileged White Woman” by a friend and not in a...
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Ilona - Body Mind Harmony
Aug 4, 20223 min read
Why we don't heal fully from trauma
There are many reasons that we don’t heal fully from Trauma... · Don’t know where to start or who to see that can help · ...
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Ilona - Body Mind Harmony
Feb 20, 20204 min read
Trauma & Drama ~ the journey towards wellness
I don’t think anyone has ever had some form of trauma or drama in their lives.
Free yourself from the past - you deserve more
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Ilona - Body Mind Harmony
Jan 15, 202011 min read
Narcissism ~ things you should know...
Shedding light on narcissism an increasing trend. Inside is help to identify & understand some essentials to help you understand & heal...
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Ilona - Body Mind Harmony
Dec 16, 20196 min read
Mind Games aka Gaslighting
Gaslighting is an old term from a 1944 movie with the same name... It is all about creating madness and insanity in another persons life.
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Ilona - Body Mind Harmony
Nov 30, 20193 min read
Elephant in the Room
Can you see the Elephant in the room that no-one wants to talk about?
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